Woman Loses 132 Pounds!
March 2nd, 2010
“I followed the Weight Watchers plan,” she said. Breakfast is a veggie omelet and fruit. Lunch is raw veggies, yogurt, fruit and lean meat. Dinner is grilled vegetables and salad with lean meat.
Exercise routine: “I walk 45 to 60 minutes seven days a week,” she said. “I work out on a circuit three times a week for 30 to 45 minutes at Curves.”
-Tammy Todd of Taccoa Loses 132 Pounds
MY COMMENT: Not many people can do this. Congratulations Tammy!
Recent Comments