Lose It For Ever – Dave Elger

After adjusting for factors such as levels of physical activity, the researchers found that a higher intake of whole grains was associated with lower amounts of total body fat and abdominal fat. -everydayhealth.com

MY COMMENT: Interesting that subjects in this study (ave age 68 years) averaged only 18.6 grams of fiber daily.

Research, Weight Loss Science fiber, weight loss, whole grains