What’s the Best Weight Loss Diet????
March 2nd, 2009
AND THE WINNER IS …any diet that is low in calories and saturated fats and high in whole grains, fruits and vegetables — and that an individual can stick with for a lifetime — is a reasonable choice for people who need to lose weight. That’s the conclusion of a study published online Wednesday by the New England Journal of Medicine, research that represents the longest, largest and most rigorous test of several popular diet strategies.
source: latimes
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