Lose It For Ever – Dave Elger

You’ll lose weight on just about any diet that is lower in calories, however the key is what diet takes weight off PERMANENTLY?

1. Physical activity- You can lose weight without exercise, but are much more likely to keep it off if you exercise at least 30 minutes a day.

2. Weigh yourself often- once a week is best. It will keep you in touch with gradual weight regain so you can catch it early and get back on track.

3. Eat a healthy breakfast.

4. Follow the rest of the Lose It For Ever Scorecard.

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