Lose It For Ever – Dave Elger

Here are nine diet tips you may not have not heard yet. Some involve different ways to eat, or adding certain foods to your diet. Others involve learning new behaviors or strategies to help you stay on track. (WebMD).

1. Variety is Overrated.
2. Barley for Breakfast.
3. Add Protein and Fat to Your Lunch Salad.
4. Stock up on Frozen Veggies.
5. Make a Veggie Platter.
6. Keep Your House at 61 F.
7. Smaller Plates.
8. Make it a Hassle to Eat Treats.
9. Try on Your Tight Jeans Every Week.

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