Weight Loss Diet Promises You Should Avoid
February 7th, 2009
A diet that promises very fast weight loss — anything more than a pound or two per week.
A diet that promises weight loss without changing diet habits or engaging in an exercise program.
A diet that is promoted by “scientific” testimonials and pictures of “before” and “after” success stories.
A diet that involves expensive seminars, medications, or pre-made meals.
A diet that focuses on very few acceptable foods, and doesn’t focus on a healthy, balanced diet.
A diet that points to simple explanations drawn from confusing research.
(from the American Academy of Physicians) health.yahoo.com
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