Lose It For Ever – Dave Elger

The difficulty, Dr. Blair says, is that it’s much easier to eat 1,000 calories than to burn off 1,000 calories with exercise. As he relates, “An old football coach used to say, ‘I have all my assistants running five miles a day, but they eat 10 miles a day.’” -nytimes

MY COMMENT: It’s easier to lose body fat by cutting calories out of your diet than trying to burn them off. Ideally you should do a combination of both. The primary benefit of aerobic exercise is not how many calories you burn but the change that occurs within the muscle.

Exercise, Weight Loss Science, Weight Loss Tips Exercise, weight loss