Lose It For Ever – Dave Elger

 

According to sixwise.com.  The fat breakdown comes from nuthealth.org (grams per ounce)

—————————-Sat  fat——mono—–poly

1 Walnuts——— —    1.5———–2.5———–13

2. Almonds—————1————–9————–3

3. Cashews—————3————8—————2

4. Pecans—————-2————12————–6

5. Brazil Nuts———-5————–7—————7

6. Macadamia Nuts—3————-17————-.5

Nutrition health, nuts