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The Number One Weight Loss Tip- Eat More Fiber!

August 4th, 2009
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Plate of salad and vegetables, close-up, part ofMost people need between 20 and 35 grams of fiber each day -Everyday Health

MY COMMENT: Eating 25 grams of fiber a day won’t leave much room for nutrient deficident high calorie junk. I’d include nuts as a healthy additional source of fiber.

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