Lose It For Ever – Dave Elger

 

I know what you are thinking but no, the BRAT Diet doesn’t refer to those famous Johnsonville Brats from Wisconsin. 

The BRAT Diet is not something you would normally eat at a Packer game.  BRAT stands for bananas, rice, applesauce, and toast.  It’s a bland, low fiber diet for next time you suffer from diarrhea, vomiting or an upset stomach. These are binding foods that can help ease you back into normal eating. 

For more information on the BRAT Diet, visitfamilydoctor.org.

Diets BRAT Diet