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A Review of the Most Popular Diets

July 6th, 2009

Broccoli on a PlateGood summary of the following diet programs in Medical News Today. Whatever works.

1. Atkins
2. Zone
3. Vegetarian
4. Vegan
5. Weight Watchers
6. South Beach
7. Raw Food
8. Mediterranian

Long term success with weight is a lifestyle- I’m going running.

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