Lose It For Ever – Dave Elger

In a six-year study of healthy men and women ages 20 to 78, weight gain was not related to weight cycling in men. Women weight cyclers, who gained about one pound a year, showed only a slight tendency to gain more weight than those whose weight did not cycle.  -msnbc.com MY COMMENT:  You don’t want to continue with yo-yo dieting if you can help it.  Once you lose the weight, stick with regular exercise and monitor your weight weekly.  Set a threshold that you do not want to exceed!    If you lost weight with a very restrictive diet, you’ll probably regain some weight , but getting comfortable with healthier eating habits should keep you satisfied and leaner.