Lose It For Ever – Dave Elger

After adjusting for factors such as levels of physical activity, the researchers found that a higher intake of whole grains was associated with lower amounts of total body fat and abdominal fat. -everydayhealth.com

MY COMMENT: Interesting that subjects in this study (ave age 68 years) averaged only 18.6 grams of fiber daily.

Research, Weight Loss Science fiber, weight loss, whole grains

Higher intakes of cereal fiber, particularly from whole-grain sources, are associated with lower total percent body fat and percent trunk fat mass in older adults. -NCBI PubMed

Weight Loss News cereal, weight loss, whole grains