MY COMMENT: I like it! Cheap, and some solid evidence how it works- supressing the rise insulin spike following a high carb. meal and the acetic acid appears to enhance fat metabolism.
Lose It For Ever
vinager, weight loss
Still looking for weight loss answers? Check out GoWearFit, a multi-sensor device that takes the guesswork out of your caloric expenditure.
Exercise, Weight Loss Gimmicks
calories, GoWearFit, weight loss
Two years ago, West Jordan resident Stacy Ulch looked in her closet and saw nothing but rows of gray and black clothing, all meant to disguise weight gained over the course of four pregnancies and 18 years.
A once-lithe 135 pounds, Ulch saw her weight steadily increase until it plateaued at 270 pounds in 2008. -Salt Lake Tribune
MY COMMENT: Great story.
Exercise, Weight Loss News
marathon, running, weight loss
Functional Foods
“…a natural fibre found in sea kelp – stops the body from absorbing fat better than most anti-obesity treatments currently available over the counter.” -
Could this be the Japanese secret for remaining so thin?
Weight Loss Science
fat absorption, seaweed, weight loss
Research from the University of Rhode Island showed that people who chewed gum consumed 68 fewer calories at lunch and did not compensate by eating more later in the day -webmd.com.
MY COMMENT: Nice article. Remember to keep your mouth closed while chewing to avoid making that annoying smacking noise!
Weight Loss News
gum chewing, weight loss
“ -Dieters across America are turning to a Japanese lunchbox, called a bento as an innovative way to help with counting calories and weight loss -everydayhealth.com,
MY COMMENT: I was a regular at the small roadside family bento stand near my house in Okinawa- stopping there for take out breakfast on the way to work.
Weight Loss News
bento, weight loss
“The alcohol calories probably don’t count as much as calories from a Hershey’s bar.”
-cnn.com
Now don’t go start drinking to lose weight! I find it shocking that the women who drank moderately actually ate fewer calories from carbs. I wonder if this applies to men as well?
Weight Loss News
alcohol, Exercise, weight loss
“I was a late-night eater,” confessed Villanueva. “I’d go to fast-food places and get a burger and fries. Now when I eat a snack, I make sure it’s healthy.
“I went to a sports nutritionist back home. I started eating on a schedule. I tried to have less carbs as the day goes on. It was hard the first couple of weeks, but now it’s constant every day.” -jsonline
MY COMMENT: I am still in shock that professional athletes have 20 pounds to spare! What are they thinking? Better yet, for what they pay these guys, what is the team thinking?
Success Stories
Carols Villanueva, weight loss
“I followed the Weight Watchers plan,” she said. Breakfast is a veggie omelet and fruit. Lunch is raw veggies, yogurt, fruit and lean meat. Dinner is grilled vegetables and salad with lean meat.
Exercise routine: “I walk 45 to 60 minutes seven days a week,” she said. “I work out on a circuit three times a week for 30 to 45 minutes at Curves.”
-Tammy Todd of Taccoa Loses 132 Pounds
MY COMMENT: Not many people can do this. Congratulations Tammy!
Success Stories
Curves, weight loss, weight watchers
This study demonstrates that, despite inducing a moderate energy deficit, an acute bout of subjectively paced brisk walking does not elicit compensatory responses in acylated ghrelin, appetite, or energy intake. This finding lends support for a role of brisk walking in weight management. -Medicine & Science in Sports & Exercise
Subjects who walked briskly for an hour, burning just under 500 net calories (total-BMR) did not compensate by eating more. Appetite was not affected. This study contradicts the theory proposed in the recent Time magazine feature Why Exercise Won’ t Make You Thin.
Exercise, Research
appetite, walking, weight loss
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