Lose It For Ever – Dave Elger

The study found that 41 percent of children (ages 2 – 11), 62 percent of adolescents (ages 12 – 17) and 24 percent of adults drink at least one soda or other sugar-sweetened beverage every day. Regardless of income or ethnicity, adults who drink one or more sodas or other sugar-sweetened beverages every day are 27 percent more likely to be overweight or obese. Soda consumption rates vary from county to county and city to city, with dramatic variations between some counties and some cities. -public health advocacy

MY COMMENT: Results were based on a survey of 43,000 adults and 4,000 children.

Weight Loss News soda, soft drinks, sugar

The group (American Heart Association) said women should eat no more than 100 calories of added processed sugar per day, or six teaspoons (25 grams), while most men should keep it to just 150 calories or nine teaspoons (37.5 grams).

That’s far below the 22 teaspoons (90 grams) or 355 calories of added sugar consumed by the average American each day, according to a 2004 government survey.

MY COMMENT: The 150 calories is about the same as a12 ounce Coke. Last time I checked we were averaging more than 50 gallons of soft drink consumption per person per year in the US. There are millions of overweight and obese out there who could lose significant weight just by eliminating soda.

Lose It For Ever obesity, overweight, soda, sugar