Increase Time On Your Feet, Not On Your Seat
August 1st, 2009
They found that standing up engages muscles and promotes the distribution of lipase, which prompts the body to process fat and cholesterol, independent of the amount of time spent exercising. -sciencedaily.com
MY COMMENT: If you have a sedentary desk job, it might not be a bad idea to look into increasing time spent on your feet, not on your seat.
Recent Comments