Lose It For Ever – Dave Elger

According to a new study accepted for publication in The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism (JCEM), eating a meal quickly, as compared to slowly, curtails the release of hormones in the gut that induce feelings of being full. The decreased release of these hormones, can often lead to overeating. -sciencedaily.com

MY COMMENT: See if you can’t be the last one finshed at the dinner table. Put the fork down between bites, and thoroughly chew your food.

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People who eat quickly and until they’re full are three times more likely to be overweight than others, a Japanese study says.   usatoday

MY COMMENT:  If you are always the first one done, put your fork down between bites and chew thoroughly!    Other research has shown it takes several minutes for the brain to register that the stomach is full.

Weight Loss Science, Weight Loss Tips overweight, speed eating