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Posts Tagged ‘servings’

Less than 30% Eat 5 Servings of Fruit and Veggies per Day

April 29th, 2009

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source: CDC

MY COMMENT: One of the easiest ways to improve your diet is to increase consumption of fruits and vegetables. If you are not averaging 2 fruits and 3 vegetable servings per day, ask yourself why not? It’s not that hard.

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