Lose It For Ever – Dave Elger

Two years ago, West Jordan resident Stacy Ulch looked in her closet and saw nothing but rows of gray and black clothing, all meant to disguise weight gained over the course of four pregnancies and 18 years.

A once-lithe 135 pounds, Ulch saw her weight steadily increase until it plateaued at 270 pounds in 2008.  -Salt Lake Tribune

MY COMMENT: Great story.

Exercise, Weight Loss News marathon, running, weight loss

Constantly dieting, Pam said she’d tried every weight loss program, paying a fortune to lose and gain the same pound. Finally, she’d realized that running produced the best results-and what’s more, it was free.

-exerpt from Run at Destruction-
a facinating true crime murder mystery by Lynda Drews.
MY COMMENT: A lot of money is wasted every year on failed weight loss efforts. While most of us are never 100% satisfied, runners that stick with it know what works best.

Exercise, Weight Loss Tips Run at Destruction, running, weight loss