Good summary of the following diet programs in Medical News Today. Whatever works.
1. Atkins
2. Zone
3. Vegetarian
4. Vegan
5. Weight Watchers
6. South Beach
7. Raw Food
8. Mediterranian
Long term success with weight is a lifestyle- I’m going running.
We selected the most popular diets according to three criteria:
1. How many articles there are around about these diets/lifestyles.
2. How popular they seem to be generally.
3. How often we receive feedback on them.
1. Atkins
2. Zone
3. Vegetarian
4. Vegan
5. Weight Watchers
6. South Beach
7. Raw Food
8. Mediterraean
source: Medical News Today
MY COMMENT: My initial thought when I see the word diet is “temporary weight loss.”
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