—————————-Sat fat——mono—–poly
1 Walnuts——— — 1.5———–2.5———–13
2. Almonds—————1————–9————–3
3. Cashews—————3————8—————2
4. Pecans—————-2————12————–6
5. Brazil Nuts———-5————–7—————7
6. Macadamia Nuts—3————-17————-.5
ScienceDaily (May 11, 2009) — Regularly eating fish, nuts, olive oil and other foods containing omega-three fatty acids and avoiding trans fats appears to be associated with a lower risk for the eye disease age-related macular degeneration, according to two new reports.
A traditional Mediterranean diet with an additional daily serving of mixed nuts appears to be useful for managing some metabolic abnormalities in older adults at high risk for heart disease, according to a new report-
MY COMMENT: What’s a Mediterranian Diet? A traditional Mediterranean diet—characterized by a high intake of cereals, vegetables, fruits and olive oil, a moderate intake of fish and alcohol and a low intake of dairy, meats and sweets
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