This study found that the best predictors of weight loss were how frequently food diaries were kept and how many support sessions the participants attended. Those who kept daily food records lost twice as much weight as those who kept no records. -emaxhealth.com
MY COMMENT: My book, Lose It For Ever, offers a simplified way to track eating and exercise- no tedious diet logs needed! (you’ll receive free Lose It For Ever Scorecard for every book ordered from my website).
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Lynda Drews, author of Run at Destruction, has reviewed Lose It For Ever on Amazon.com! Check it out here!.
Run at Destruction explores the true life love triangle between three teachers/runners in small town America and the eventual death of the wife in her own bathtub. Drews unfolds the drama brilliantly right through to the sentencing of the husband to life in prison and even an afterward from the mistress apologizing years later. Sent to prison, the husband and mistress still can’t let go and she becomes a prison bride. Readers are left to decide for themselves if it was murder, suicide or manslaughter by neglect. Run at Destruction is lust, murder and obsession delivered with the beat of a runner’s heart, as the theme of running is woven throughout. The book grabs at a large cross-section of readers because everyone can relate to the desire and often disaster that comes with affairs. This is true crime court drama and author Drews exposes the characters to such a depth that readers will feel like they are reading a novel, only, this really happened.
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Lose It For Ever, Lynda Drews, Run at Destruction
Depending on where you live (and your penchant for amenities), gym memberships can cost upwards of $95 per month. Initiation fees, incremental price hikes, and extra charges to take that spinning class may jack up your annual outlay well over $1,200. And a session with a personal trainer typically costs around $40 to $50 a pop, though you might find a buy-in-bulk deal. Of course, if you’re willing to get creative in the name of the bad economy, there are several ways to help your workout weather the recession. -yahoo
MY COMMENT: I don’t believe you need to spend your hard earned dollars to lose body fat.
You can buy my book, Lose It For Ever ($12.99), and get all the support you need right here. I’ll help you with a home exercise program, and using the Lose It For Ever Scorecard get you on track for healthier eating.
What have you got to lose but some extra weight?
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If all you ever do is workout and subjectively note how you feel, you may never notice a difference and quickly get discouraged. For example, let’s say you started walking, and after a few weeks you did 1 mile in 17 minutes. Your heart rate goes up to 170 beats per minute. A month later you are in better shape and do the same mile in 16 minutes. Your heart rate again goes to 170 beats per minute.
Your fitness level has improved and you are able to do more work, but the effort feels the same. If you hadn’t bothered to time your walk, you would never realize the difference. That’s why it’s so important to measure something. You won’t feel great every time you work out, but your fitness level could still be improving. That’s positive reinforcement!
source: Lose It For Ever: Lose Weight and Improve Your Health-Do it the right way!
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MY COMMENT: Are you kidding me? My book Lose It For Ever is only $12.99 on Amazon.
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