Lose It For Ever – Dave Elger

The Healthy Eating Pyramid

For unbiased information on nutrition, a great source is the Nutrition Source from the Harvard School of Public Health

There was the U.S. government’s Food Guide Pyramid, followed by its replacement, My Pyramid, which was basically the same thing, just pitched on its side. The problem was that these efforts, while generally good intentioned, have been quite flawed at actually showing people what makes up a healthy diet. Why? Their recommendations have often been based on out-of-date science and influenced by people with business interests in their messages-Healthy Eating Pyramid

Weight Loss Science Harvard, Healthy Eating Pyramid, Nutrition