source: CDC
MY COMMENT: One of the easiest ways to improve your diet is to increase consumption of fruits and vegetables. If you are not averaging 2 fruits and 3 vegetable servings per day, ask yourself why not? It’s not that hard.
Weight Loss News
fruits, servings, vegetables
“The more often parents eat out, the lower their intake of fruits and vegetables,” says Amanda Harrod, a researcher at Saint Louis University School of Public Health who is presenting her findings at the American Public Health Association conference this week. sciencedaily.com
MY COMMENT: No surprise- eat at home and stock up on fresh fruits and vegetables.
Weight Loss Tips
eat at home, fruits, vegetables
Recent Comments