Lose It For Ever – Dave Elger

This study found that the best predictors of weight loss were how frequently food diaries were kept and how many support sessions the participants attended. Those who kept daily food records lost twice as much weight as those who kept no records. -emaxhealth.com

MY COMMENT: My book, Lose It For Ever, offers a simplified way to track eating and exercise- no tedious diet logs needed! (you’ll receive free Lose It For Ever Scorecard for every book ordered from my website).

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US researchers working on a study comparing approaches to weight loss, found that keeping a food diary can double weight loss as part of a managed programme; they said that the more food records they kept, the more weight the participants lost. -medicalnewstoday.com

MY COMMENT:  A good idea if you can stick with it- very painful for some.   That’s why I prefer to ask clients to record simple information such as fruit, vegetables, and grams of fiber.

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