Lose It For Ever – Dave Elger

The Beverage Guidance Panel recommends 20-50 ounces per day.

Those who advocate drinking up to a gallon a day should think twice about dispensing that advice (see how drinking too much water can be potentially very dangerous!).

Another problem with drinking too much water – your body responds by shutting down production of vasopressin, a hormone that signals the kidneys to preserve water.

Health Risks, Nutrition, Research drink, fluid, health risk, water