Lose It For Ever – Dave Elger

These preliminary results show that low vitamin C status is associated with reduced fat oxidation during submaximal exercise. Low vitamin C status may partially explain the inverse relationship between vitamin C status and adiposity and why some individuals are unsuccessful in their weight loss attempts. -nutritionandmetabolism

MY COMMENT: Vitamin C is cheap and readily available. It would be worth a try to at least take a 500mg supplement daily. Interesting to note “an inverse relationship between vitamin C status and body weight and waist measurements . Also that it was a supplement and not real food that effectively corrected the deficiency and improved fat metabolism.

This does not mean Vitamin C is a weight loss pill- only that it may help you burn fat if your diet is dificient.

Weight Loss News, Weight Loss Science, Weight Loss Tips fat metabolism, vitamin c

Animals fed a high-fat diet and supplemented with acetic acid (vinegar) developed about 10 per cent less body fat than mice just eating the diet, according to findings published in the Journal of Agricultural and Food Chemistry. -NUTRAingredients.com

MY COMMENT: Can’t wait for the human trials.

Research, Weight Loss News, Weight Loss Science fat metabolism, vinegar, weight loss