Lose It For Ever – Dave Elger

Indulging in just one small chocolate truffle can induce cravings for more sugary and fatty foods – and even awaken a desire for high-end status products, according to a new study in the Journal of Consumer Research.

medicalnewstoday.com

MY COMMENT:  Sounds an awful lot like smoking!  Take a walk or drink some water instead if this is a problem for you.

Weight Loss Tips chocolate craving

Next time you crave chocolate, take it outside. Researchers at the University of Exeter have found that a walk of just fifteen minutes can reduce chocolate cravings. -sciencedaily

MY COMMENT:  Try it!  Nothing to lose if chocolate is a problem for you.

Weight Loss Tips chocolate craving, walking