Lose It For Ever – Dave Elger

Surprisingly, the component of foods that has the biggest impact on how much food you eat is water. Water adds weight and volume to foods without adding calories — it lowers the calorie density of foods. Water-rich foods include vegetables, fruits and soups. -msnbc.com

MY COMMENT: Barbara Rolls, Ph. D. has been studying this for years.

Weight Loss Science Barbara Rolls, calories, water, weight