Speed Eating Related to Over Eating
November 7th, 2009
According to a new study accepted for publication in The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism (JCEM), eating a meal quickly, as compared to slowly, curtails the release of hormones in the gut that induce feelings of being full. The decreased release of these hormones, can often lead to overeating. -sciencedaily.com
MY COMMENT: See if you can’t be the last one finshed at the dinner table. Put the fork down between bites, and thoroughly chew your food.
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