Should You Cheat on the Weekend?
April 26th, 2010
I’ve always been an advocate of a cheat day, or as one of my new clients calls it, “treat” day, with the recommendation that you also make it your long exercise day.
Never assume. After reading Weekend calories may wreck your diet, I’ll make sure people understand the treat period can’t begin with Friday happy hour and end Sunday evening.
Let’s call it “controlled” cheating so that you don’t undo the entire week.
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