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One Step at a Time Leads to Successful Weight Loss

January 11th, 2010
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“If I had to pick one thing I could fix to stop diets from failing, it would be all-or-nothing thinking and all-or-nothing acting,”  - Martin Binks, PhD, director of behavioral health research at the Duke Diet and Fitness Center

-everydayhealth.com

MY COMMENT:  Nice article on overcoming mental barriers.

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