Lose It For Ever – Dave Elger

Check out squeezeitin.com for ideas on adding different exercises to tasks of daily living. Can you get fit this way? I doubt it, but something is better than nothing.

I perfer buying a selection of exercise equipment including dumbbells, Exer-tubing, fitness ball, push up handles, pull-up bar (the kind that hangs in a doorway), and the Lebert Equalizer Bars, piling everything in a corner, then pick something out to work on every day.

I hate to say it, but if you want muscle tone you have to fatigue that specific group to near failure repeatedly. Sorry, but I just can’t see that happening while doing laundry or dishes. You will see results, however in just minutes a day with heavy enough dumbbells, Ex-tube upper and lower body work, push-ups, e.t.c. done first thing in the morning, during tv commercials, before bed, or whenever you can fit it in.

Exercise dumbbells, Exercise, squeezeitin, strength training, weight loss, workout