Lose It For Ever – Dave Elger

“Our study have shown that weight loss of as little as 6.5 percent in individuals with the disease results in substantial reductions in blood pressure, glucose, triglycerides and total cholesterol, all factors that lead to heart disease,” (6.5% of 200 lbs. is 13 lbs.) -medicalnewstoday

MY COMMENT: Exercise is good medicine. Too many Americans rely on prescription medications to manage health problems ignoring regular exercise and weight loss.

Health Risks heart disease, risk, weight loss