Lose It For Ever – Dave Elger

A traditional Mediterranean diet with an additional daily serving of mixed nuts appears to be useful for managing some metabolic abnormalities in older adults at high risk for heart disease, according to a new report-

sciencedaily.com

MY COMMENT: What’s a Mediterranian Diet?   A traditional Mediterranean diet—characterized by a high intake of cereals, vegetables, fruits and olive oil, a moderate intake of fish and alcohol and a low intake of dairy, meats and sweets

Nutrition mediterranean diet, nuts