Low Intake of Saturated Fat Linked to Strokes in Japan!
August 13th, 2010
Very low intakes of saturated fats may be just as bad for you as very high intakes, and could lead to an increased risk of death from stroke – according to new Japanese research. -
MY COMMENT: In the study, the group with the lowest intake of saturated fat (<18 grams daily) had the highest rate of stroke. The American Heart Association recommends no more than 16 gram per day.
Wait for more guidance before you start piling on the grease!
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