Lifting Weights is Often the Missing Piece As We Get Older
March 9th, 2010
“The facts are simple: To look fit and firm at any age, you have to strength-train,” -Wayne Wescott -prevention.com
According to the article, women who don’t strength train lose about 1/2 pound of muscle a year, beginning as early as in their 20s. Imagine what that does to metabolism and weight gain by the time your 40?
This is a good reminder for all of us. The good news is you can easily work those muscles at home in just a few minutes a day!
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