Lose It For Ever – Dave Elger

This is a great workout if for some reason you are unable to not interested in conventional aerobic exercise.  Trust me, you’ll want to begin with much less weight than this guy- 5 lbs ought to do it!  Repeat through the cycle as many times as you can.   Watch the clip, and use perfect form!

1.  Upright Row x 6

2.  High Pull Snatch x 6

3.  Squat Push x 6

4.  Bent Over Row x 6

5.  High Pull Snatch x 6

Javorek Dumbbell Complex I

For additional information, visit Istvan Javorek’s website!

Exercise Javorek Dumbbell Complex I