Is This a Healthy Routine?
I have recently gotten back into my health kick. I started off counting calories, and then realized I just wasn’t getting enough exorcise. I just joined a gym–my plan is to work out 5 days a week as my schedule permits. Monday-Wednesday I do 18 mins of cardio. Monday, I work out Legs and Abs. Tuesday, I work out Abs and back. Wednesday, my plan is to work out shoulders, chest, bi’s and tri’s. I spend about 1hr 45mins-2hrs in the gym -yahoo Answers
MY COMMENT: I am just curious- you do 18 minutes of cardio and spend up to 2 hours at the gym- the rest of your time is devoted to weights? Sounds to me like way too much time is being wasted.
I would flip that around and spend about 18 minutes on a focused weight program and the remainder doing various cardio routines. Diet sounds ok. My goal would be to get in and out of the gym in 60 minutes on most days.
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