Include Healthy Protein at Breakfast
November 28th, 2008
The study concluded that when people ate high-quality protein foods, from sources such as eggs and lean Canadian bacon, for breakfast they had a greater sense of sustained fullness throughout the day compared to when more protein was eaten at lunch or dinner medicalnewstoday.com
MY COMMENT: I like to mix an egg in with my bowl of oatmeal. Extra protein in the diet has been shown to give weight loss a boost- apparently if you can get some in the morning, even better!
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