How to lose 10-20 pounds?
January 30th, 2009
from Yahoo Answers
I haven’t been working out a lot, and want to start aiming on my inner thighs and my abs. Are there any workouts that I can do to lose some pounds or just slim it down? I am not very strong but I am willing to try my hardest.
My reply, voted best answer-
Walking or jogging are your best options for slimmer thighs. Start with walking, and when you can do 3 miles in 45 minutes, it’s time to start jogging- 1 min jog, 1 min walk x 8-10. Graduate to 2 min jogs, and so on.
Spot reducing with weights will not do much other than strengthen muscle underneath the fat.
Thank you
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