Lose It For Ever – Dave Elger

1.  Fish

2. Chicken, Turkey

3.  Low-fat Dairy like skim milk, cheese

4.  Egg- 1 per day

5.  Beans

6.  Nuts

7.  Beef

8.  Soy Products

9.  Whey Protein Supplement (byproduct of cheese production)

10. Whole grains even have protein!

Source:  my new book, Lose it For Ever, released Jan 2009

© Dave Elger, 2008 All rights reserved

Nutrition protein