Foods That Help You Lose Weight
July 4th, 2009
One study looked at a group of obese adults who ate three, 6-ounce servings of fat-free yogurt a day as part of a diet reduced by 500 calories from their normal intake. The study found that this group lost 22% more weight and 61% more body fat than another group of participants who ate the reduced-calorie diet without emphasizing calcium-rich foods. Even more impressive: the yogurt eaters also lost 81% more stomach fat.
MY COMMENT: See if you can guess other foods that made the list on webmd. By eating (and drinking) more of the foods listed, more than likely you will see better results!
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