Lose It For Ever – Dave Elger

…most studies have shown that cutting calories is the key to initial weight loss. It’s easier to skip 500 calories of high-fructose colored water in a day than it is to run 5 miles. However, followup research has shown that the best way to keep the weight off is with a regular exercise program. -runnersworld

MY COMMENT: Your best chance for success is a moderate approach with diet and physical activity. Extremes on either side of the equation generally end in failure.

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