Lose It For Ever – Dave Elger

<em>Smokers gain an average of 15 pounds (about 7 kilograms) once they kick the habit. -review of 54 studies involving more than 44,000 subjects.

MY COMMENT: The answer to this problem is clearly regular exercise and healthy nutrition, two foreign concepts to most people who smoke. Look for President Obama to put on a few pounds if he actually manages to kick his smoking habit. My guess is US presidents have plenty of temptations to increase calorie intake.

Exercise, Nutrition, Weight Loss Science smoking, weight gain