Lose It For Ever – Dave Elger

 

 

I’ve been watching this penny stock for months now- apparently the economy has slowed the expansion plans of this new restaurant.

What you can expect from UFood:

• We bake, we grill, we steam. We never fry – ever
• Natural and organic ingredients whenever possible
• Whole-grain brown rice and breads
• Lite dressings and lower-fat cheeses
• No added trans fats ever
• Lots of vegetarian items that are tasty enough for meat eaters too
• Food that is easily customizable to meet individual tastes and dietary needs   -Ufood Grill

They’ve signed George Foreman as a spokesperson so I don’t see how they can fail.  I wish we could get one on a military base!

Nutrition, Weight Loss News Ufood Grill

 

According to sixwise.com.  The fat breakdown comes from nuthealth.org (grams per ounce)

—————————-Sat  fat——mono—–poly

1 Walnuts——— —    1.5———–2.5———–13

2. Almonds—————1————–9————–3

3. Cashews—————3————8—————2

4. Pecans—————-2————12————–6

5. Brazil Nuts———-5————–7—————7

6. Macadamia Nuts—3————-17————-.5

Nutrition health, nuts

GREAT FALLS, Mont. — So what does the world’s oldest man eat? The answer is not much, at least not too much.
Walter Breuning, who turned 113 on Monday, eats just two meals a day and has done so for the past 35 years.

“I think you should push back from the table when you’re still hungry,” Breuning said. -usatoday

MY COMMENT: Who knows, but my theory is the key to longevity is eat to meet but not exceed your energy demands. In other words, if you exercise a substantial amount, it would be ok to bump up your calorie intake and eat some dinner! I also advocate “grazing” on healthy snacks to keep your blood glucose stable and appetite in check.

Nutrition diet, longevity

According to this clip the average Skin Carotenoid Score (SCS) score is 28,000. I was tested yesterday at a local health fair – 87,000!

Nutrition antioxidants, Biophotonic Scanner, free radicals, Pharmanex, skin carotenoids

Most people need between 20 and 35 grams of fiber each day -Everyday Health

MY COMMENT: Eating 25 grams of fiber a day won’t leave much room for nutrient deficident high calorie junk. I’d include nuts as a healthy additional source of fiber.

Nutrition, Weight Loss Tips fiber, weight loss

A consumer activist group sued Denny’s Corp on Thursday, saying the restaurant chain’s menus should disclose the “dangerously high” levels of sodium in its meals.

The Center for Science in the Public Interest said most Americans should consume no more than 1,500 milligrams of sodium each day, but some meals at Denny’s contain more than 5,000 milligrams -Nutrition News and Information

MY COMMENT: Try the oatmeal!

Nutrition

“Natural” is an odd term. It has no regulatory meaning. -Marion Nestle, author, Food Politics

MY COMMENT: Don’t be deceived by food labels that include the term “natural.”

Order Food Politics here.

Nutrition food, food label, natural, organic

In “Food, Inc.,” filmmaker Robert Kenner lifts the veil on our nation’s food industry, exposing the highly mechanized underbelly that’s been hidden from the American consumer with the consent of our government’s regulatory agencies, USDA and FDA. Our nation’s food supply is now controlled by a handful of corporations that often put profit ahead of consumer health, the livelihood of the American farmer, the safety of workers and our own environment.

This film is now showing in select theaters. Go here for info.

Nutrition, Weight Loss News FDA, Food Inc, food safety, USDA

I know I am , and I’ve never even seen Biggest Loser. I am sure she must be a nice person, but I checked out her free weight loss plan by completing the required forms, and next thing I know they were asking for credit card information ($4 a week).

So what’s free??

Diets, Exercise, Nutrition jillian michaels

MY COMMENT: This is bad news, but it makes for smarter shopping!

Nutrition cost, eating healthy