Lose It For Ever – Dave Elger

Margarine usually tops butter when it comes to heart health.

Margarine is made from vegetable oils, so it contains no cholesterol. Margarine is also higher in “good” fats — polyunsaturated and monounsaturated — than butter   source: mayoclinic.com

MY COMMENT:  You still need to read the label to make sure there are no trans fats – tub margarine is usually a better choice than stick.

Nutrition butter, margarine