Lose It For Ever – Dave Elger

Obviously (or maybe not) you eat more calories and not-so-healthy choices when you eat out. So why not make your own lunch?

Researchers in Minnesota created an interesting study to test this idea. They recruited 19 women who agreed to eat a prepackaged boxed lunch each day at work for two months. The women were given either a small lunch of 767 calories or a large lunch of 1,528 calories (double the size) and were told to eat as much or as little as they wanted. Data analysis at the end of the study showed that the women who had the larger lunch ate 278 calories more each day
-everydayhealth.com

Just so you don’t find yourself sneaking off to the nearest vending machine, keep your workstation stocked with a better choice of snacks.

Weight Loss Tips brown bag lunch, snacks