Lose It For Ever – Dave Elger

Concerned about your latest body fat test?  You need to know that body fat analysis is an inexact science at best.   The most popular method, called bioelectrical impedence, can be effective in measuring change in % fat, so even if your numbers appear to be off, at least you can measure progress.   If you are trying to lose weight, that is something you’ll definitely want to know.

Article here.

Weight Loss Science body fat, measure