Lose It For Ever – Dave Elger

— More than 90 percent of the U.S. population does not meet the current intake recommendation for vitamin E, according to a special supplement to the September 2008 Journal of Nutrition. The article recognized almonds as an excellent source of vitamin E that can fill this nutrient gap and the authors concluded that vitamin E, among other things, can help support a healthy immunity.   nutritionnews.com

Other food sources of Vitamin E

Nutrition Vitamin E